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<channel>
	<title>Grown Headz</title>
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	<link>http://www.grownheadz.com</link>
	<description>adults that love hip-hop</description>
	<lastBuildDate>Wed, 01 Feb 2012 06:11:13 +0000</lastBuildDate>
	<language>en</language>
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		<title>Hot 5: Movies Lines That All Black Folks Know</title>
		<link>http://www.grownheadz.com/archives/hot-5-movies-lines-that-all-black-folks-know/</link>
		<comments>http://www.grownheadz.com/archives/hot-5-movies-lines-that-all-black-folks-know/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:11:13 +0000</pubDate>
		<dc:creator>DJ asee</dc:creator>
				<category><![CDATA[HOT 5]]></category>
		<category><![CDATA[arsenio hall]]></category>
		<category><![CDATA[bill duke]]></category>
		<category><![CDATA[Chris Tucker]]></category>
		<category><![CDATA[color purple]]></category>
		<category><![CDATA[coming to america]]></category>
		<category><![CDATA[danny glover]]></category>
		<category><![CDATA[denzel washington]]></category>
		<category><![CDATA[Eddie Murphy]]></category>
		<category><![CDATA[Hot 5]]></category>
		<category><![CDATA[jacki chan]]></category>
		<category><![CDATA[malcolm x]]></category>
		<category><![CDATA[menace to society]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[rush hour]]></category>
		<category><![CDATA[whoopi goldberg]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4123</guid>
		<description><![CDATA[We all know the routine. You&#8217;re in a conversation, with somebody about some topic and they might say something like &#8220;Come on what REALLY happened&#8221; and all of sudden you break into you&#8217;re worst Jack Nichloson impersanation and say &#8220;YOU can&#8217;t handle the truth!&#8221;. Oh I&#8217;m the only one?  And who amongst us has not found [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>We all know the routine. You&#8217;re in a conversation, with somebody about some topic and they might say something like &#8220;Come on what REALLY happened&#8221; and all of sudden you break into you&#8217;re worst Jack Nichloson impersanation and say &#8220;YOU can&#8217;t handle the truth!&#8221;. Oh I&#8217;m the only one?  And who amongst us has not found some way to break into a Scarface imppression and exclaim &#8220;Say hello to my little friend. But you get the deal. Well ANYway we present to you the the movie lines that every black person knows.</p>
<p>You know you done f**** up right?<br />
<iframe width="420" height="315" src="http://www.youtube.com/embed/K2v-8ctq5x4" frameborder="0" allowfullscreen></iframe></p>
<p>&#8220;You been bamboozled&#8230;&#8221;<br />
<iframe width="420" height="243" src="http://www.youtube.com/embed/DV7yx2y3TtY" frameborder="0" allowfullscreen></iframe></p>
<p>&#8220;Till you do right by me&#8230;&#8221; (6:20 mark)<br />
<iframe width="420" height="243" src="http://www.youtube.com/embed/ZsoHqApn_4E" frameborder="0" allowfullscreen></iframe></p>
<p>&#8220;Sexual Chocolate!&#8221;<br />
<iframe width="420" height="243" src="http://www.youtube.com/embed/OIxecSRl3FE" frameborder="0" allowfullscreen></iframe></p>
<p>&#8220;Do you understand the words coming out of my mouth&#8221;<br />
<iframe width="420" height="243" src="http://www.youtube.com/embed/0Rl9Cxc7uZA" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Audio Session: Evitan &#8211; PTI (Occupy Wall St.) &#8211; single</title>
		<link>http://www.grownheadz.com/archives/audio-session-evitan-pti-occupy-wall-st-single/</link>
		<comments>http://www.grownheadz.com/archives/audio-session-evitan-pti-occupy-wall-st-single/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:08:52 +0000</pubDate>
		<dc:creator>DJ asee</dc:creator>
				<category><![CDATA[Audio Session]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[audio sesion]]></category>
		<category><![CDATA[black sheep]]></category>
		<category><![CDATA[dres]]></category>
		<category><![CDATA[evitan]]></category>
		<category><![CDATA[jarobi]]></category>
		<category><![CDATA[native tongues]]></category>
		<category><![CDATA[occupy wall st]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4130</guid>
		<description><![CDATA[Dres of Black Sheep and Jarobi from Tribe Form A Group (from Evitan&#8217;s people) In 2010, Dres reemerged, releasing From The Black Pool Of Genius, and now the Black Sheep emcee is joining forces with Jarobi, one-fourth of the founding core behind fellow Native Tongues group A Tribe Called Quest. The duo will release a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Dres of Black Sheep and Jarobi from Tribe Form A Group</strong></p>
<p><em>(from Evitan&#8217;s people)</em><br />
In 2010, Dres reemerged, releasing From The Black Pool Of Genius, and now the Black Sheep emcee is joining forces with Jarobi, one-fourth of the founding core behind fellow Native Tongues group A Tribe Called Quest. The duo will release a currently untitled album under the moniker EVITAN (NATIVE, spelled backwards) in early 2012, and the first single from that album is &#8220;P.T.I. (Occupy Wall Street),&#8221; a song that touches not only the specific happenings of the Occupy movement, but also on the broader feelings of anger, uncertainty, and a desire to mobilize felt by young and old people across the country.</p>
<p>&#8220;The 99% need to have not just a voice, but voices,&#8221; says Dres on what inspired he and Jarobi to write the song. &#8220;We need to have more voices that speak to our plight beyond what is given to us via the media.&#8221; And despite the logistical difficulties, Dres and Jarobi were adamant about shooting the video amongst the OWS protesters, noting that they &#8220;couldn&#8217;t be soldiers and not see the front line.&#8221;</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/Gvwlf3YQ5gc" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
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		<title>Quick Hits: Double Digits</title>
		<link>http://www.grownheadz.com/archives/quick-hits-double-digits/</link>
		<comments>http://www.grownheadz.com/archives/quick-hits-double-digits/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:50:13 +0000</pubDate>
		<dc:creator>DJ asee</dc:creator>
				<category><![CDATA[OFF the NET]]></category>
		<category><![CDATA[carter IV]]></category>
		<category><![CDATA[lil wayne]]></category>
		<category><![CDATA[off the night]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4115</guid>
		<description><![CDATA[Yeah, you went platinum.  But your album SUCKS! 20 Worst Platinum Albums courtesy of the Smoking Section Somebody has A LOT of time on their hands. From LA Weekly.com the 60 Worst Lines by Lil Wayne from The Carter IV Might make a good bar arguement. Top 10 Most Intelligent Rappers &#160;]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.grownheadz.com/wp-content/uploads/2012/01/online-search.jpg"><img class="alignright size-full wp-image-4116" title="online search" src="http://www.grownheadz.com/wp-content/uploads/2012/01/online-search.jpg" alt="" width="300" height="241" /></a></p>
<p>Yeah, you went platinum.  But your album SUCKS! <a href="http://smokingsection.uproxx.com/TSS/2012/01/the-20-worst-platinum-hip-hop-albums-of-all-time#page/1" target="_blank">20 Worst Platinum Albums courtesy of the Smoking Section</a></p>
<p>Somebody has A LOT of time on their hands. From LA Weekly.com the <a href="http://blogs.laweekly.com/westcoastsound/2011/08/top_80_worst_lil_wayne_lines_o.php" target="_blank">60 Worst Lines by Lil Wayne from The Carter IV</a></p>
<p>Might make a good bar arguement. <a href="http://listverse.com/2011/07/17/top-10-intellectual-rappers/" target="_blank">Top 10 Most Intelligent Rappers</a></p>
<p>&nbsp;</p>
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		<title>Audio Session: Pep Love &#8211; Can&#8217;t nobody Do It like Us (single)</title>
		<link>http://www.grownheadz.com/archives/audio-session-pep-love-cant-nobody-do-it-like-us-single/</link>
		<comments>http://www.grownheadz.com/archives/audio-session-pep-love-cant-nobody-do-it-like-us-single/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:49:40 +0000</pubDate>
		<dc:creator>DJ asee</dc:creator>
				<category><![CDATA[Audio Session]]></category>
		<category><![CDATA[Can't nobody Do It like Us]]></category>
		<category><![CDATA[Hieroglyphics crew]]></category>
		<category><![CDATA[pep love]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4118</guid>
		<description><![CDATA[(From Pep&#8217;s people)   Pep Love, part of the legendary Hieroglyphics crew, is one of the most esteemed veterans of independent West Coast hip-hop. It&#8217;s been 11 long years since Pep Love has released his critically-acclaimed album, Ascension, which took seven years to create. Since then, Pep has toured with his Hiero brethren, Souls of Mischief and Casual, nationally for 2011’s Rock The [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><em>(From Pep&#8217;s people)</em><strong> </strong><br />
<strong> Pep Love</strong>, part of the legendary <strong>Hieroglyphics</strong> crew, is one of the most esteemed veterans of independent West Coast hip-hop. It&#8217;s been 11 long years since Pep Love has released his critically-acclaimed album, <em><strong>Ascension</strong></em>, which took seven years to create. Since then, Pep has toured with his Hiero brethren, <strong>Souls of Mischief</strong> and <strong>Casual</strong>, nationally for <strong>2011’s Rock The Bells Festival</strong>. Now, Pep is back with his official solo album, <em><strong>Rigmarole</strong></em>. With <em>Rigmarole</em>, Pep has set up the perfect wake-up call to new and old fans alike and he seeks to galvanize like-minded artists to rise again. With 17 tracks, no filler, Pep provides a lot of material to take in but after one listen, you&#8217;ll see that it was well worth the wait. <em>Rigmarole</em> is set for release on <strong>March 6th, 2012</strong> via <strong>Hiero Imperium</strong>.</p>
<p><iframe width="450" height="259" src="http://www.youtube.com/embed/4PmCz5zCAJ8" frameborder="0" allowfullscreen></iframe><br />
&nbsp;</p>
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		<title>Happy 2012&#8230;..finally</title>
		<link>http://www.grownheadz.com/archives/happy-2012-finally/</link>
		<comments>http://www.grownheadz.com/archives/happy-2012-finally/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:17:39 +0000</pubDate>
		<dc:creator>DJ asee</dc:creator>
				<category><![CDATA[IMO]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4107</guid>
		<description><![CDATA[Well after an extended stay in the land of triflin and procrastination we here at GHz are back on the grind.  Just when you thought the adults had left the buildng.  BOOM guess who steps in the room. We have made a vow to be moe on it in 2012.  Please hold us to it.  Let [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Well after an extended stay in the land of triflin and procrastination we here at GHz are back on the grind.  Just when you thought th<a href="http://www.grownheadz.com/wp-content/uploads/2012/01/plack-power-salute.jpg"><img class=" wp-image-4108 alignleft" title="plack power salute" src="http://www.grownheadz.com/wp-content/uploads/2012/01/plack-power-salute.jpg" alt="" width="200" height="200" /></a>e adults had left the buildng.  BOOM guess who steps in the room. We have made a vow to be moe on it in 2012.  Please hold us to it.  Let us begin&#8230;..</p>
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		<title>Audio Session: They Say (REMIX) ft. Phife Dawg &amp; T3</title>
		<link>http://www.grownheadz.com/archives/audio-session-they-say-remix-ft-phife-dawg-t3/</link>
		<comments>http://www.grownheadz.com/archives/audio-session-they-say-remix-ft-phife-dawg-t3/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:16:56 +0000</pubDate>
		<dc:creator>DJ asee</dc:creator>
				<category><![CDATA[Audio Session]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[big pooh]]></category>
		<category><![CDATA[phife dawg]]></category>
		<category><![CDATA[Slum Village]]></category>
		<category><![CDATA[T3]]></category>
		<category><![CDATA[they say]]></category>
		<category><![CDATA[they say remix]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4054</guid>
		<description><![CDATA[We just (FINALLY) saw the Tribe Called Quest documentary &#8220;Beats, Rhymes and Life&#8221;.  We&#8217;re tryin to get K-Rocka to buy (and not the bootleg) of the movie so we can discuss it on Grownhead Convo.  As you know Big Pooh is formally of the group Little Brother another crew that got lots of dap before they [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.grownheadz.com/wp-content/uploads/2011/11/thumbs_pooh1.jpg"><img class="alignright size-full wp-image-4056" title="thumbs_pooh1" src="http://www.grownheadz.com/wp-content/uploads/2011/11/thumbs_pooh1.jpg" alt="" width="160" height="160" /></a>We just (FINALLY) saw the Tribe Called Quest documentary &#8220;Beats, Rhymes and Life&#8221;.  We&#8217;re tryin to get K-Rocka to buy (and not the bootleg) of the movie so we can discuss it on Grownhead Convo.  As you know Big Pooh is formally of the group Little Brother another crew that got lots of dap before they disbanded.  When I saw this remix featuring another storied percieved number 2 guy, Phife Dawg, I had to check it out.  Big Pooh&#8217;s newest CD Dirty Pretty Things is in stores now.</p>
<p><img style="visibility: hidden; width: 0px; height: 0px;" src="http://c.gigcount.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEzMjExOTg1OTE5ODQmcHQ9MTMyMTE5ODg5MjEyNSZwPTEzNDIyMSZkPSZnPTEmbz*1MmEwNjU4YjUxYWY*YzRlODIx/OGI2MWJjMDRmYTYwYSZvZj*w.gif" alt="" width="0" height="0" border="0" /></p>
<p><center><object width="220" height="110" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://static.flashwidgetz.com/swf/slim.swf?id=FISOOZHBHW71266LSK" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="allowscriptaccess" value="sameDomain" /><param name="pluginspage" value="http://www.macromedia.com/go/getflashplayer" /><embed width="220" height="110" type="application/x-shockwave-flash" src="http://static.flashwidgetz.com/swf/slim.swf?id=FISOOZHBHW71266LSK" quality="high" wmode="transparent" allowscriptaccess="sameDomain" pluginspage="http://www.macromedia.com/go/getflashplayer" /></object></center>&nbsp;</p>
<p><center><span style="font-size: 8pt;">This <a href="http://www.flashwidgetz.com/?ro=ZQFITXI3F2X63LPR" target="_blank">Flash Player</a> was created @ <a href="http://www.flashwidgetz.com/?ro=ZQFITXI3F2X63LPR" target="_blank">FlashWidgetz</a>.com.</span></center></p>
<div style="font-size: 1px; display: none;"><a href="http://www.flashwidgetz.com">myspace music</a><a href="http://www.flashwidgetz.com">myspace music</a><a href="http://www.podmatrix.com">imvu playlist</a></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Grown In The Game: Rapper Quinten</title>
		<link>http://www.grownheadz.com/archives/grown-in-the-game-rapper-quinten/</link>
		<comments>http://www.grownheadz.com/archives/grown-in-the-game-rapper-quinten/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:20:28 +0000</pubDate>
		<dc:creator>DJ asee</dc:creator>
				<category><![CDATA[A GrownHeadz Production]]></category>
		<category><![CDATA[Audio Session]]></category>
		<category><![CDATA[dj premier]]></category>
		<category><![CDATA[eazy e]]></category>
		<category><![CDATA[furious five]]></category>
		<category><![CDATA[grandmaster flash]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[madlib]]></category>
		<category><![CDATA[mf doom]]></category>
		<category><![CDATA[pete rock]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[quinten]]></category>
		<category><![CDATA[run-dmc]]></category>
		<category><![CDATA[Whodini]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4092</guid>
		<description><![CDATA[A few months back we did an interview with rapper Quinten (straight outta Portland!). Its an interesting discussion about being an adult in this hip hop game and why do it for the love.  Check out his favorite cuts from his mixtape L.I.F.E. after the interview.]]></description>
			<content:encoded><![CDATA[<p></p><p>A few months back we did an interview with rapper Quinten (straight outta Portland!). Its an interesting discussion about being an adult in this hip hop game and why do it for the love.  Check out his favorite cuts from his mixtape L.I.F.E. after the interview.</p>
<p><iframe src="http://www.youtube.com/embed/s4Rs2hRYNEg" frameborder="0" width="540" height="396"></iframe></p>
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		<title>Audio Session: Quinten &#8211; L.I.F.E. (mixtape)</title>
		<link>http://www.grownheadz.com/archives/audio-session-quinten-l-i-f-e-mixtape/</link>
		<comments>http://www.grownheadz.com/archives/audio-session-quinten-l-i-f-e-mixtape/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:20:00 +0000</pubDate>
		<dc:creator>DJ asee</dc:creator>
				<category><![CDATA[Audio Session]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mixtape]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[quinten]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4062</guid>
		<description><![CDATA[Quinten probably is through with the folks over here at Ghz since it took us a minute to finish all this.  Quinten&#8217;s  mixtape has 26 songs. Nuthin unusally about that but more than we can feature here. ANYway Quinten has picked his 10 favorite songs from his project for you to listen to at your [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.grownheadz.com/wp-content/uploads/2011/11/Cover.jpg"><img class="alignright size-medium wp-image-4063" title="dp9.tif" src="http://www.grownheadz.com/wp-content/uploads/2011/11/Cover-300x205.jpg" alt="" width="300" height="205" /></a></p>
<p>Quinten probably is through with the folks over here at Ghz since it took us a minute to finish all this. </p>
<p>Quinten&#8217;s  mixtape has 26 songs. Nuthin unusally about that but more than we can feature here. ANYway Quinten has picked his 10 favorite songs from his project for you to listen to at your leisure.  You can download the complete mixtape <a href="http://limelinx.com/files/1bb84955a954d2d4f2a3cd5ff972b30c" target="_blank">HERE for FREE</a>.</p>
<p><img style="visibility: hidden; width: 0px; height: 0px;" src="http://c.gigcount.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEzMjM1NzM*NzY3MTgmcHQ9MTMyMzU3MzQ5MDUzMSZwPTEzNDIyMSZkPSZnPTEmbz*3OTAzNzQwYzUzNWU*NzY2YWIy/Y2Q5MDY*MTRhMjJkMiZvZj*w.gif" alt="" width="0" height="0" border="0" /></p>
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		<title>Hip Hop Affirmations: How Many Styles Do You Have?</title>
		<link>http://www.grownheadz.com/archives/hip-hop-affirmations-how-many-styles-do-you-have/</link>
		<comments>http://www.grownheadz.com/archives/hip-hop-affirmations-how-many-styles-do-you-have/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 14:13:16 +0000</pubDate>
		<dc:creator>Ambassador Bruny</dc:creator>
				<category><![CDATA[Hip Hop Affirmations]]></category>
		<category><![CDATA[ambassador bruny]]></category>
		<category><![CDATA[BDP]]></category>
		<category><![CDATA[boogie down productions]]></category>
		<category><![CDATA[krs-one]]></category>
		<category><![CDATA[my philosophy]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4077</guid>
		<description><![CDATA[“This is just one style out of many; like a piggy bank, this is one penny” Boogie Down Productions - My Philosophy   Affirmation of the Day: I am so versatile and have range So you have your foundation down; what do you do next?  Diversify while keeping a core element that allows people to know [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.grownheadz.com/wp-content/uploads/2011/11/krs.jpg"><img class="size-medium wp-image-4078 alignleft" title="krs" src="http://www.grownheadz.com/wp-content/uploads/2011/11/krs-300x225.jpg" alt="" width="300" height="225" /></a><br />
<span style="font-size: large;">“This is just one style out of many;<br />
like a piggy bank, this is one penny”</span><br />
<strong></strong></p>
<p><strong>Boogie Down Productions</strong><br />
<em>- My Philosophy  </em><br />
<br clear="all" /><br />
<strong>Affirmation of the Day:</strong><br />
I am so versatile and have range</p>
<p>So you have your foundation down; what do you do next?  Diversify while keeping a core element that allows people to know it’s still you.  My example is around what I learned with having a good fit with my clothes.  I let that and the fact that the Ambassador Bruny brand is a classic one serve as a base.  I added my bow tie as my signature look and we build everything else around those elements (still a work in progress by the way).  Maybe fashion is not your thing; that’s okay.  It’s just a metaphor for all of life.</p>
<p>You may be asking, “How do I apply this to my work or school life?”  Great question and here are a couple of suggestions for you:<br />
Keep your foundation which can act as an anchor for who you really are.</p>
<p>As things change, including yourself, you need to be able to learn new skills in order to adapt Exposure, Exposure, Exposure.  Get out there and see and experience new things.  It allows you to create things that others with limited exposure cannot fathom</p>
<p><strong>Question of the Day:</strong><br />
How has versatility been an asset to you?</p>
<p><strong>Action of the Day</strong>:<br />
None for today.</p>
<p>Run the Point, from where you are, with what you have!</p>
<p>Your Ambassador,<br />
Mike Bruny</p>
<p><em>Mike Bruny is a certified professional life coach and author, helping ambitious professionals gain clarity for life/career decisions. Reach him at <a href="mailto:bruny@hiphopaffirmations.com">bruny@hiphopaffirmations.com</a>. His book  “Move the Crowd: 30 Days of Hip Hop Affirmations to Change Your Life.” is availible at <a href="http://www.amazon.com/">www.Amazon.com</a>.  <a href="http://tinyurl.com/movethecrowd">http://tinyurl.com/movethecrowd</a></em></p>
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		<title>GhTV: BDP &#8211; My Philosophy</title>
		<link>http://www.grownheadz.com/archives/ghtv-bdp-my-philosophy/</link>
		<comments>http://www.grownheadz.com/archives/ghtv-bdp-my-philosophy/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 14:10:05 +0000</pubDate>
		<dc:creator>DJ asee</dc:creator>
				<category><![CDATA[GhTV]]></category>
		<category><![CDATA[Hip Hop Affirmations]]></category>
		<category><![CDATA[BDP]]></category>
		<category><![CDATA[boogir down productions]]></category>
		<category><![CDATA[krs-one]]></category>
		<category><![CDATA[mike bruny]]></category>

		<guid isPermaLink="false">http://www.grownheadz.com/?p=4087</guid>
		<description><![CDATA[We GOTTA hear the verse in action. &#160;]]></description>
			<content:encoded><![CDATA[<p></p><p>We GOTTA hear the verse in action.</p>
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<p>&nbsp;</p>
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